Noreen 10 Health Benefits of Low-Carb and Ketogenic Diets

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due t...

Kalyn 12 Foods to Help Fatty Liver Reversal

There are two major types of fatty liver disease — alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease affects nearly...

Maybell How Much Water Should You Drink Per Day?

The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydr...

Breana 10 Foods That Boost Your Body's Keratin Levels

Keratin is a type of structural protein found in your hair, skin, and nails ( 1 ). It’s especially important for maintaining the struct...

Laticia How to Do an Elimination Diet and Why

Food intolerances and sensitivities are extremely common. In fact, it's estimated that between 2–20% of people worldwide may suffer fro...

Deena The 20 Best Foods for People with Kidney Disease

Kidney disease is a common problem affecting about 10% of the world’s population (1). The kidneys are small but powerful bean-shaped organs...

Anastasia The 17 Best Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point ( 1 ). Symptoms include passing stools less than three times per week, st...

Miguelina The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet t...

Myrtie How to Create an Eczema-Friendly Diet

Eczema is an inflammatory skin condition. Also known as atopic dermatitis, it can cause skin irritation, oozing blisters, and itchy rashes....

Sara Can My Diet Relieve Symptoms of Polycystic Ovary Syndrome (PCOS)?

Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 50 percent...

Royce 20 Foods That Are High in Vitamin E

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for ...

Franchesca The Sirtfood Diet: A Detailed Beginner's Guide

Trendy new diets seem to pop up regularly, and the Sirtfood Diet is one of the latest. It has become a favorite of celebrities in Europe an...

Cora 44 Healthy Low-Carb Foods That Taste Incredible

Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to aut...